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What to expect?
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

"AFTER TAKING MY FIRST CLASS I WAS INSTANTLY MORE MOTIVATED THAN I HAVE BEEN FOR A WHILE NOW. THE ENERGY OF COMPLETING YOUR WORKOUT AS A TEAM IS WHAT DOES IT FOR ME. HAVING PROGRAMMED WORKOUTS THAT ARE CHALLENGING MEANS ALL I HAVE TO DO IS SHOW UP AND GET TO WORK. I HIGHLY RECCOMEND YOU TAKE ADVANTAGE OF THEIR WEEK PASS AND FOR YOUR SELF COME EXPERIENCE THE GREAT VIBES OF THIS PLACE"

Elevation Crossfit is a new Crossfit facility located in Lodi New Jersey

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