GUARANTEED SATISFACTION
BULKING / MUSCLE GAIN MEAL PLAN
MEN: 1800 - 3200 calories
MEAL PLAN & SCHEDULE
Upon Wake Up:
MORNING SHAKE ( 300 - 400 CALORIES )
1 SCOOP PROTEIN POWDER
1/2 BANANA
1/2 CUP OF OATS
1 TBSP ORGANIC PEANUT BUTTER
1/2 CUP BLUEBERRIES OR STRAWBERRIES
Meal 1:
HEALTHY BREAKFAST ( 400 - 600 CALORIES ) + Digestive enzyme tablet
Meal 2:
HEALTHY LUCH ( 400 - 780 CALORIES ) + Digestive enzyme tablet
Meal 3:
HEALTHY DINNER ( 400 - 780 CALORIES ) + Digestive enzyme tablet
1-2 HOURS BEFORE BED:
HOT LEMON GINGER TEA
IN BETWEEN CALORIES
FILLER CALORIES CAN COME FROM OTHER PROTEIN SHAKES, PROTEIN BARS, FRUITS, TRAIL MIX, AND MORE!!
THERE ARE MANY SNACK OPTION NOW A DAYS SO PLEASE USE PROPER JUDGEMENT WITH WHAT YOU CHOOSE. IF YOU HAVE ANY QUESTIONS FEEL FREE TO CONTACT US ANYTIME
WE ALSO PROMOTE
INTERMITTENT FASTING
Common intermittent fasting methods involve daily 12 - 16 hour fasts
Where you do not consume any calories during that time.
Your body adjusts hormone levels to make stored body fat more accessible.
Your cells also initiate important repair processes.
Your Fasting Period:
12-16 HOURS
No calories can be consumed during this window. This will allow the body to have enough time to convert stored fat into energy.
Your Eating Window:
8-12 HOURS
This is the period of time you will consume all of your calories for the day. Eat Clean and consume lots of protein to build muscle while burning fat.
PROPER HYDARTION
-HYDRATION IS KEY TO ANY DIET-
Drink between 1/2 Gallon - 1 Gallon of Water a day.
CONTACT OUR COACHES
IF YOU NED ANY ADDITIONAL HELP OR WOULD LIKE TO SPEAK TO OUR COACHING STAFF, PLEASE FEEL FREE TO EMAIL US ANYTIME.
SPARTANMEALPREPS@GMAIL.COM
MEAL PREP SPONSOR
WE HAVE PARTNERED UP WITH SPARTAN MEAL PREPS TO GIVE OUR CLIENTS A GREAT OPTION FOR HEALTHY CHEF PREPARED MEALS AND PROTEIN SNACKS!
ALL OUR MEMBERS GET AN EXCLUSIVE 25% DISCOUNT USING PROMO CODE: ELEVATE25
#EatLikeASpartan