CrossFit Program Description


CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

-Diet: lays the molecular foundations for fitness and health.
-Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
-Gymnastics: establishes functional capacity for body control and range of motion.
-Weightlifting and Throwing: develop the ability to control external objects and produce power.

What to expect?
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

   

  Morning Classes 

 

Monday - Friday:

  Class 1- 6:00am-7:00am

  Class 2- 7:00am-8:00am

 

 

  Saturday:

  Class 1- 9:30am-10:30am

  Class 2- 10:30am-11:30am

 

Sunday:

  No Morning Classes- Only open gym hours

 

 

 

  Afternoon Classes 

 

Monday - Friday:

  Class 1- 4:30pm-5:30pm

  Class 2- 5:30pm-6:30pm

  Class 3- 6:30pm-7:30pm

  Class 4- 7:30pm-8:30pm

 

 

  Saturday

Only morning classes available on Saturdays

 

 

Sunday

No classes. Only open gym hours

 

Morning Open Gym Hours

 

Monday - Friday:  

6:00am-8:00am

 

 

Saturday:  

9:00am-11:00am

 

Sunday:

Ask Coach

 

 

  Afternoon Open Gym Hours

 

  Monday - Friday:

3:00pm-8:30pm

 

  Saturday:

Only morning open gym hours

 

Sunday:

  Only morning open gym hours

 

Come see what our atmosphere & programs can offer you!

CONTACT US

(201) 994-5220
25 Union Street Lodi NJ Unit 4

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CONNECT WITH US @ELEVATIONCROSSFIT

Locations

- Lodi New Jersey CrossFit - Elevation CrossFit - Lodi NJ CrossFit -

- Clifton New Jersey CrossFit - Elevation CrossFit - Clifton NJ CrossFit - 10 miles from Clifton NJ -

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- Wallington New Jersey CrossFit - Elevation CrossFit - Wallington NJ CrossFit - 5 miles from Wallington NJ -

- Wood Ridge New Jersey CrossFit - Elevation CrossFit - Wood Ridge NJ CrossFit - 4 miles from Wood Ridge NJ -

- Garfield New Jersey CrossFit - Elevation CrossFit - Garfield NJ CrossFit - 3 miles from Garfield NJ -

- Rutherford New Jersey CrossFit - Elevation CrossFit - Rutherford NJ CrossFit - 9 miles from Rutherford NJ -

- Passaic New Jersey CrossFit - Elevation CrossFit - Passaic NJ CrossFit - 3 miles from Passaic NJ -

- Paramus New Jersey CrossFit - Elevation CrossFit - Paramu NJ CrossFit - 9 miles from Paramu NJ -