CrossFit Program Description

CrossFit Classes

You’ll be participating in 1 hour group classes ran by our trainers utilizing the CrossFit methodologies outlined below.

-Diet: lays the molecular foundations for fitness and health.
-Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
-Gymnastics: establishes functional capacity for body control and range of motion.
-Weightlifting and Throwing: develop the ability to control external objects and produce power.

What to expect?
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

    Morning Classes 

Monday - Friday:

  Class 1- 6:00am - 7:00am ( CrossFit )

  Class 2- 7:00am - 8:00am ( CrossFit )

  Class 3- 8:30am - 9:30am ( CrossFit )

( Class 3 is only on Mon - Wed - Fri )

  Class 4- 10:00am - 11:00am ( Boot Camp )

Boot camp class is only Monday - Thursday

 

  Saturday:

  Class 1- 9:30am-10:30am ( CrossFit )

  Class 2- 10:30am-11:30am ( CrossFit )

Sunday:

  Open Gym: 9:00am - 4:00pm

  Afternoon Classes 

Monday - Friday:

  Class 1- 12:00pm -1:00pm ( CrossFit )

  Class 2- 4:30pm-5:30pm ( CrossFit )

  Class 3- 5:30pm-6:30pm ( CrossFit )

  Class 4- 6:30pm-7:30pm ( CrossFit )

  Class 5- 8:00pm-9:00pm ( Boot Camp )

Boot camp class is only Monday - Thursday

  Saturday

Only morning classes available on Saturdays

Sunday

Only morning classes available on Sundays

Morning Open Gym Hours

  Monday - Friday:  

6:00am-8:00am 

Saturday:  

9:30am - 11:30am

Sunday:

10:00am - 1:00pm

 

  Afternoon Open Gym Hours

  Monday - Friday:

3:30pm-8:30pm

 

  Saturday & Sunday:

  Only morning open gym hours

 

Come see what our atmosphere & programs can offer you!

CONTACT US

(201) 994-5220
25 Union Street Lodi NJ Unit 4

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CONNECT WITH US @ELEVATIONCROSSFIT

Locations

- Lodi New Jersey CrossFit - Elevation CrossFit - Lodi NJ CrossFit -

- Clifton New Jersey CrossFit - Elevation CrossFit - Clifton NJ CrossFit - 10 miles from Clifton NJ -

- Hackensack New Jersey CrossFit - Elevation CrossFit - Hackensack NJ CrossFit - 8 miles from Hackensack NJ -

- Wallington New Jersey CrossFit - Elevation CrossFit - Wallington NJ CrossFit - 5 miles from Wallington NJ -

- Wood Ridge New Jersey CrossFit - Elevation CrossFit - Wood Ridge NJ CrossFit - 4 miles from Wood Ridge NJ -

- Garfield New Jersey CrossFit - Elevation CrossFit - Garfield NJ CrossFit - 3 miles from Garfield NJ -

- Rutherford New Jersey CrossFit - Elevation CrossFit - Rutherford NJ CrossFit - 9 miles from Rutherford NJ -

- Passaic New Jersey CrossFit - Elevation CrossFit - Passaic NJ CrossFit - 3 miles from Passaic NJ -

- Paramus New Jersey CrossFit - Elevation CrossFit - Paramu NJ CrossFit - 9 miles from Paramu NJ -