THIS CLASS IS HELD EVERY SUNDAY 10:00AM - 11:30AM
MUST BE SCHEDULED BETWEEN MONDAY - FRIDAY SO WE CAN ARRANGE A COACH TO BE THERE PLEASE TEXT 201-994-5220 TO BOOK YOUR FOUNDATIONS CLASS APPOINTMENT
MUST BE SCHEDULED BETWEEN MONDAY - FRIDAY SO WE CAN ARRANGE A COACH TO BE THERE PLEASE TEXT 201-994-5220 TO BOOK YOUR FOUNDATIONS CLASS APPOINTMENT
AIRSQUAT - BACK SQUAT - FRONT SQUAT - OVERHEAD SQUAT - DEADLIFT
KETTLE BELL SWING - HANG CLEAN - PVC SNATCH
-10 HANG CLEANS
-15 BALL TOUCH AIR SQUATS
-20 RING ROW
-15 DB BENCH PRESS
-10 AMERICAN KETTLE BELL SWINGS
( GROUP TABATA PLANK AFTER EVERYONE COMPLETES THE WORKOUT )
THANK YOU FOR ALLOWING US TO HELP YOU LEARN AND IMPROVE YOUR FITNESS!