ELEVATION CROSSFIT FOUNDATIONS CLASS

THIS CLASS IS HELD EVERY TUESDAY 6:00PM - 7:00PM

PLEASE TEXT 201-994-5220 TO BOOK YOUR FOUNDATIONS CLASS APPOINTMENT

MOVEMENTS COVERED

AIRSQUAT - BACK SQUAT - FRONT SQUAT - OVERHEAD SQUAT - DEADLIFT

KETTLE BELL SWING - HANG CLEAN - PVC SNATCH

WORKOUT AFTER CLINIC

4 ROUNDS

-10 HANG CLEANS

-15 BALL TOUCH AIR SQUATS

-20 RING ROW

-15 DB BENCH PRESS

-10 AMERICAN KETTLE BELL SWINGS

( GROUP TABATA PLANK AFTER EVERYONE COMPLETES THE WORKOUT )

PROPER HYDARTION

IN THIS CLASS WE WILL COVER SOME DEEP TISSUE STRETCHES TO HELP DEVELOP PROPER RANGE OF MOTION THROUGH EXCERCISES. WE WILL COVER THE MOVEMENT PATTERNS FOR ALL EXERCISES LISTED ABOVE, WE WILL COVER HOW TO PROPERLY INHALE AND EXHALE THROUGH THE EXCERCISES AND DEVELOP A PROPER UNDERSTANDING OF WEIGHT CONTROL AND FOCUS.

THANK YOU FOR ALLOWING US TO HELP YOU LEARN AND IMPROVE YOUR FITNESS!