Muscle Growth Program

Building lean muscle means hitting the weights hard. This month-long program will have you doing just that.

You will also have access to a private video library that corresponds with your program.

This program is done on your own time.

If you are participating in our group classes you can complete these workouts after any class or during our open gym hours.

The Muscle Growth Program is already pre installed in every members Wodify App.

SEE STAFF FOR MORE INFO.

ALL PROGRESS

TAKES PALCE

OUTSIDE YOUR

COMFORT ZONE

Morning Open Gym Hours

Monday - Friday:

6:00am-8:00am

Saturday:

9:00am-11:00am

Sunday:

Ask Coach

Afternoon Open Gym Hours

Monday - Friday:

3:00pm-8:30pm

Saturday:

Only morning open gym hours

Sunday:

Only morning open gym hours

(201) 994-5220
10 Dell Glen Avenue, Lodi, NJ

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