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⭐️⭐️⭐️⭐️⭐️ CLAIM YOUR FREE WEEK PASS & EXPERIENCE OUR WORKOUT ENVIRONMENT ⭐️⭐️⭐️⭐️⭐️

The Elevation CrossFit Check List

  1. COMPLETE 20 CLASS WORKOUTS [ 10 WORKOUTS TO BE FOLLOWED UP WITH 15 MINUTES OF EXTRA WORK AFTER YOUR CLASS WORKOUT ]
  2. DRINK .5 - 1 GALLON OF WATER EACH DAY.
  3. FOLLOW A STRUCTURED DIET PLAN ( SCAN THE QR CODE FOR SAMPLES )
  4. 2 LEMON GINGER TEAS EACH DAY
  5. COMPLETE 1000 SIT-UPS EVERY MONTH! (SIT-UPS DONE IN CLASSES CAN BE ADDED TO THE COUNT )( SEE COACH FOR SIT UP CHART)

PUT THE WORK IN TO GURANTEED YOUR SUCCESS!