WHAT TO EXPECT

WHAT TO EXPECT

WHAT TO EXPECT

Iron Reign CrossFit is a circuit-style group fitness experience featuring the perfect blend of total body strength & conditioning training. Our coaches program workouts that are challenging and can be scaled to any fitness level.

OUR FITNESS PHILOSOPHY

CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts.

Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.

With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.

WHAT TO WEAR + BRING

 Wear body-wicking clothing fit for sweating it out and closed-toe athletic sneakers for class. We recommend bringing a hand towel and a bottle of water to hydrate before, during, and after your workout.

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