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Blog posts

  • Water Infusion Reicpes
    November 27, 2023 Carlos Navarro

    Water Infusion Reicpes

    Infusing water with various fruits, herbs, and spices is a great way to add flavor without the calories and sugar found in many commercial beverages. Here are some refreshing water infusion recipes you can try: 1. Citrus Mint Infusion: Ingredients:...

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  • Getting back on track after Thanksgiving
    November 25, 2023 Carlos Navarro

    Getting back on track after Thanksgiving

    Getting back on track after Thanksgiving, especially if you indulged in a hearty meal, is a common concern for many. Here are some tips to help you reset and resume a healthy routine: Hydrate: Start your day by drinking plenty of...

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  • Benefits of Cold Showers
    November 22, 2023 Carlos Navarro

    Benefits of Cold Showers

    Cold showers have been associated with various potential health benefits, although individual responses can vary. Here are some potential benefits of taking cold showers: Improved Circulation: Cold water can stimulate blood circulation, which may help with overall cardiovascular health. The cold...

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CLIENT TESTIMONIALS

THE GYM HAS SUCH A GREAT VIBE! THE TRAINERS ARE ENCOURAGING AND THIS GYM HAS ALL THE TOOLS YOULL NEED TO GET IN THE SHAPE YOUR LOKING FOR.

BRANDON DE JESUS- PUBLIC FIGURE

ELEVATION GOT YOU COVERED- THESE TRAINERS & WORKOUTS BRING THE HEAT

JIM JONES - RECORDING ARTIST

THE PROGRAMS ARE CHALLENGING AND THE TRAINERS REALLY KNOW HOW TO PUSH THE CLASS TO HAVE FUN AND WORK HARD TOGETHER!!

JESSICA LOPEZ - ENTREPRENEUR